Welcome
If you’ve found your way here, something has probably resonated with you.
Perhaps you’ve been wondering why you don’t quite feel like yourself anymore. Maybe you’ve noticed changes in your confidence, sleep, memory or mood. Or perhaps you’re simply looking for reliable information you can trust.
Whatever brought you here, you’re very welcome.
My name is Kate Field, founder of Balanced Transition, and I help women understand one of life’s biggest transitions with evidence-based guidance and practical support.
Because understanding changes everything
Too many women spend months—or even years—wondering what’s wrong with them.
In reality, they may be navigating the hormonal changes of perimenopause or menopause.
I don’t believe there is a single “right” way to navigate this transition. Every woman’s experience is different.
My role isn’t to tell you what to do or replace medical advice. It’s to help you understand what’s happening, separate fact from fiction, make sense of the evidence, and ask informed questions so you can make the choices that are right for you.
Meet Kate
I’m proud to call Chinnor home, but my work has taken me around the world, advising organisations on workplace health and wellbeing, speaking internationally on healthy ageing and women’s health, and contributing to conversations featured by the BBC, The Times and Raconteur.
Throughout my career, I kept seeing the same pattern: intelligent, capable women quietly losing confidence without understanding why.
That’s why I created Balanced Transition.
Getting the Most from Your GP Appointment: 6 Practical Tips.
Free Download
If you’re wondering whether your symptoms could be related to perimenopause or menopause, this practical guide will help you prepare for a more informed and productive conversation with your healthcare professional.
What women say
“This coaching felt like being guided back to myself—stronger, calmer and more aligned.”
Ready to talk?
If you’d like to explore what’s happening, understnd your options, and discover whether coaching is right for you, I’d love to hear from you.
Book a free 20-minute Clarity Call
Or get in touch by phone, WhatsApp or email. Find out more about coaching – click here.