Are you starting to feel like someone else?
Perhaps you’ve lost confidence. You can’t find the words you want. You’re snapping at the people you love. You’re exhausted, anxious, or no longer recognise yourself.
Many women tell me it feels as though someone has quietly stolen the person they used to be.
I call her the Menopause Body Snatcher.
Not because menopause changes who you are, but because it can make you feel as though you’ve lost sight of the person you’ve always been.
The good news?
You haven’t disappeared.
Understanding what’s happening is often the first step towards feeling like yourself again.
The future isn't fixed.
Small changes today can help you feel more like yourself tomorrow.
Understanding Change
Menopause can feel confusing, overwhelming and unpredictable.
Together, we’ll make sense of what’s happening in your body and mind, separate myths from evidence, and help you understand the choices available to you. Because understanding is the first step towards making confident, informed decisions.
Supporting balance
Every woman’s experience of menopause is different.
Together, we’ll explore the lifestyle, health and wellbeing approaches that best fit your symptoms, your goals and your life — creating a personalised plan that’s as individual as you are.
Aging well
Menopause is one of life’s biggest transitions — but it’s only one chapter of your story.
Many of the choices that help you through menopause today can also strengthen your long-term physical, cognitive and emotional health — your healthspan — helping you continue doing the things you love for years to come.
You don’t have to work it out alone.
Menopause can leave you questioning your body, your confidence and even your sense of self. It can feel confusing, overwhelming and, at times, deeply unfair.
The good news is that you don’t have to navigate it alone.
My coaching is different because it combines professional coaching with over 20 years of experience helping people understand complex health information and turn it into practical, informed decisions.
Rather than telling you what you should do, we’ll explore what the evidence tells us, what matters most to you, and what is most likely to work for your body, your lifestyle and your goals.
As an Accredited Menopause Coach and Certified Transformational Coach, I follow the EMCC Code of Ethics, providing a confidential, supportive and non-judgemental space where you can explore your options with confidence.
Kate Field is an award-winning workplace health expert, Accredited Menopause Coach and international speaker whose work has been featured by the BBC, The Times and Raconteur.
“What stood out most was the holistic approach – nothing felt overwhelming or restrictive, just supportive and realistic. Overall, this coaching felt like being guided back to myself – stronger, calmer, and more aligned” ET
Three simple steps towards feeling more like yourself again
- Let’s have a chat
We’ll talk about what’s been happening, where you are now, and which level of support feels right for you.
- Choose where to begin
Whether you need clarity, a structured programme or a longer-term partnership, you can choose the level of support that’s right for you today—and move between them as your needs change.
- Take the next step
Together, we’ll focus on the small, evidence-based changes that can make the biggest difference—helping you feel more like yourself again, one step at a time.
Understanding Change - Your Menopause Clarity Session
Feeling overwhelmed or unsure where to start?
This personalised 90-minute coaching session will help you understand what’s happening, separate myths from evidence, and leave with a clear, personalised plan for your next steps.
✓ 90-minute one-to-one session
✓ Personalised action plan
✓ Tailored resources
✓ GP guidance, where appropriate
£150
Supporting Balance Your Seven-Week Coaching Programme
Ready to move beyond understanding?
Together we’ll explore the evidence-based lifestyle, health and wellbeing approaches that best support you, helping you build sustainable habits for a healthier, more balanced future.
Available as:
- Individual coaching
- Open group coaching
- Private group coaching with friends
All sessions are delivered online. 7 weekly sessions
From £495 per person (group)
£1,500 (one-to-one)
Ageing Well - Your Personal Wellbeing Partnership
An exclusive year-long partnership for women who want a trusted partner alongside them as they navigate the next chapter of life.
Your partnership includes:
✓ A personalised plan for building your healthspan
✓ Monthly one-to-one coaching to help you stay focused and build momentum
✓ Quarterly reviews to reflect, adapt and keep moving forward
✓ Responsive support between sessions when questions arise
✓ An additional coaching session if life takes an unexpected turn
✓ An optional session for your partner
✓ An annual reflection and planning session to celebrate your progress and shape what comes next
Investment: £4,000
To ensure every client receives the time, continuity and personal attention they deserve, I work with just four women through the Ageing Well partnership each year.
This is more than menopause. It’s an opportunity to redefine what comes next.
Menopause is often described as the end of something. I see it differently.
Read More
It’s one of life’s biggest transitions — a chance to pause, understand what’s changing, and make conscious choices about the life you want to build over the decades ahead.
That’s why Balanced Transition isn’t simply about managing symptoms. It’s about understanding your body, making informed decisions, and creating habits that support your long-term health, confidence and wellbeing.
Because understanding changes everything.
Not just how you experience menopause — but how you approach the years that follow.
Because the goal isn’t simply to get through menopause.
It’s to keep doing the things you love — for many years to come.
Menopause is a transition. Healthspan is the destination.
FAQs
How can coaching help?
Coaching gives you the time and space to pause, make sense of what’s happening and decide where to start. Together, we’ll focus on the small changes that are most likely to make a difference for you—building confidence, momentum and hope, one step at a time.
What if I don’t know which coaching programme is right for me?
You don’t need to decide before getting in touch. We’ll have a chat about where you are now, what you’re hoping to achieve, and together we’ll decide which level of support is the best fit for you.
Will you tell me what to do?
No. My role isn’t to tell you what to do. Together, we’ll explore the evidence, consider your options, and help you find an approach that feels right for you, your lifestyle and your goals.
What if I can’t change everything at once?
You don’t need to.
Real change rarely comes from trying to do everything overnight. We’ll focus on the small, realistic changes that fit your life today—because those are the ones that are most likely to last.
I’m not sure I have the time.
I understand—many of the women I work with are juggling careers, families, relationships and caring responsibilities. Coaching isn’t about adding more to your to-do list.
Sometimes the biggest change is finally giving yourself permission to put yourself on the list.
Not quite ready? Download my FREE Getting the Most from Your GP Appointment: 6 Practical Tips guide
The guide Includes a symptom checklist to help you prepare for a more informed and productive conversation.