Banish the menopause body snatcher.
Stop her from taking your body, your life, your joy.
What future will you choose?
Balanced Transition coaching empowers you to discover the lifestyle superpowers that will banish the menopause body snatcher, and as an added bonus, keep her evil twin old age at bay!
With Balanced Transition coaching, you become the superhero in your own life.
I know how unfair it feels, I’ve been there. You’ve spent years trying to accept your body, maybe even fall in love with it.
Then the menopause turns up, and everything that used to work doesn’t. You feel betrayed and let down by your body, worst still the menopause body snatcher is affecting your relationships, your work and your hobbies. It’s so unfair, but it doesn’t have to be that way.
I’m an Accredited Menopause Coach and Certified in Transformational Coaching. I follow the EMCC Code of Ethics. Click here
“Coaching has made me realize that dedicating time and thought into defining goals, finding structured ways to achieve them and retrospectively assessing the journey, has improved my confidence in being able to take action towards those goals” PN
“I have been really very lucky to have Kate as a coach. She’s not only been a good coach for my particular quandary, but she has also truly shown me what can be done with a strong adherence to the program” AV
The Balanced Transition Coaching Empowerment Plan is easy:
- Book a call to confirm the coaching option that’s right for you
- Complete the coaching
- Regain control of your body, your life, your joy – now and for the future
Kitchen Table Chat
If it all feels a bit overwhelming and you’re not sure where to start, this one off, 90 minute session gives you space to step back and evaluate your life, and explore where you want to focus first.
Grassroots
A seven-week coaching programme exploring all the key lifestyle elements that support a balanced transition, for an empowered and healthy life. Available as individual, open or private group coaching. (Private groups so you can sign up with your friends). Delivered one hour a week for seven weeks.
Grandprix5*
90 day personal programme allowing you to go deeper, empowering short and long-term change through the menopause and beyond. Helping you discover your own lifestyle superpowers.
This is a true investment in you.
Hormones start to drop in your mid-thirties, and the hormonal roller coaster that follows can go on well into your sixties. Yes, that is up to 30 years of hormonal transition, not just a couple of years in your fifties.
And it’s not just hot flushes and night sweats.
Read More
Studies show that women experience between 7 and 34 symptoms, with some studies identifying over a 100. What’s worse the symptoms can be insidious, we don’t even notice or understand that what is happening is due to these hormonal changes.
- Forgetting the name of that tool you pluck your eyebrows with
- Nerves before a presentation at work (when it wasn’t an issue before)
- The cribbling anxiety in the mornings
- Dropping things, or feeling dizzy
- Unexpected tears driving home
- Incontinence or pelvic pain that makes feeling sexy impossible
Then there’s the insomnia, the anger, the itchy skin, the muffin top and the fatigue.
But the hormonal rewiring that is going on is also an amazing opportunity to reflect on what sort of life you want going forward. It’s an invitation to put YOU first, to be your very own superhero, not everyone else’s.
Balanced Transition’s coaching focusses on the lifestyle factors that will support you through the menopausal transition in a balanced way. It will give you the insights you need to stay strong, capable and confident now, and for the future. It will help you quieten that voice that says you’re just getting old, or are simply “too” old. It will empower you to keep doing the things you love most.