Why can menopause affect your confidence?
By Kate Field | Understanding change. Supporting balance. Ageing well | Published 6 September 2026 | ~ 8 minute read | Loss of confidence is not always listed as a menopause symptom. You will see anxiety, low mood, poor sleep and brain fog. You may see joint pain, palpitations, headaches and changes to body shape. […]
What is menopause? Why don’t I feel like myself?
By Kate Field | Understanding change. Supporting balance. Ageing well | Published 5 September 2026 | ~ 10 minute read | “Why don’t I feel like myself?” It is one of the things I hear most often from women in their 40’s and 50’s. The follow up question is sometimes “Is it menopause?” Sometimes it […]